Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

per 100 gram

Water65.51g
Energy178.0kcal
Energy744.0kJ
Protein27.96g
Total lipid (fat)6.48g
Ash1.13g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca20.0mg
Iron, Fe1.71mg
Magnesium, Mg24.0mg
Phosphorus, P226.0mg
Potassium, K365.0mg
Sodium, Na59.0mg
Zinc, Zn5.09mg
Copper, Cu0.076mg
Manganese, Mn0.01mg
Selenium, Se34.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.148mg
Niacin8.171mg
Pantothenic acid0.551mg
Vitamin B-60.618mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total106.5mg
Betaine14.0mg
Vitamin B-121.34??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.37mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.3??g
Fatty acids, total saturated2.688g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.006g
14:00.186g
16:01.728g
18:00.762g
Fatty acids, total monounsaturated2.554g
16:1 undifferentiated0.224g
18:1 undifferentiated2.324g
20:10.006g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.256g
18:2 undifferentiated0.16g
18:3 undifferentiated0.064g
18:40.0g
20:4 undifferentiated0.032g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol76.0mg
Tryptophan0.184g
Threonine1.117g
Isoleucine1.272g
Leucine2.224g
Lysine2.363g
Methionine0.728g
Cystine0.361g
Phenylalanine1.104g
Tyrosine0.891g
Valine1.387g
Arginine1.808g
Histidine0.892g
Alanine1.7g
Aspartic acid2.547g
Glutamic acid4.197g
Glycine1.702g
Proline1.333g
Serine1.101g
Hydroxyproline0.294g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg